With VAT going up, I’ve certainly felt the pinch in my pocket! Prices seem to be rising... but my salary certainly isn’t.Â
I’ve set myself an impossible task: Can I feed my family for a week (5 days) on just R300? I’m not one to shy away from a dare. CHALLENGE ACCEPTED.Â
My first step was to think of relatively healthy meals that I could prepare which could feed both Hubby, myself and Nunu (17 months). Let’s be honest, meat is the most expensive part of any dish, so I went and scoured all of the advertisements to see who had meat on special. I looked at Pick n Pay, Food Lovers Market and Checkers. I am a Woolworths snob, but sadly their over-priced (yet delicious!) meat wouldn’t help me in this particular challenge. After a lot of homework, I decided to buy my meat from Pick ‘n Pay as (a) it’s closer - saving petrol and (b) there is a Woolworths within close proximity- I find their veggies last longer and are actually cheaper!
I also needed to make large dinners so that there would be leftovers for everyone’s lunch the next day. Three meals, three people for five days on R300. Suddenly I feel a little nervous...Â
Realistically, on this budget, there would definitely be no free range meats and eggs or organic produce... I also needed to ensure a semi-healthy meal plan. It would be easy to plan meals for R300 if I didn’t take nutrition and variety into plan. But honestly, there’s only so much beans on toast one can eat...
So here goes...
My shopping list at Pick ‘n Pay:
• Mince - beef
• Penne pasta
• Chicken breasts deboned (4)
• Cheese
• Milk (500ml)
• Hot dog rolls (6)
• Boerewors braai pack
• Bananas (2)
• Tuna (1 tin)
• YogurtÂ
• Eggs (6)
• BreadÂ
• Knorr Cook-in-Sauce Thai green curry
• Small tin baby formulaÂ
• Apple juice
• Carrots (bag)
• Frozen vegetables (2 packs)
Pantry items I already had:
• Salt
• Pepper
• Olive oil
• Ina Paarman Potato spiceÂ
• Flour
• MargarineÂ
• Rice
• Tomato sauce
• Chutney
• Apricot jam
• Chicken stock (1 cube)
• Onion (1)
• Potatoes (4)
Fresh from the garden:
• Spinach leavesÂ
Watch my Instagram for the next week to see how this challenge unfolds... all recipes will be on my page so follow the hashtag! #r300heartsandhiccupschallengeÂ